Insomnia is present when you have trouble falling asleep and/or staying asleep. It affects 30% of Australians during their lifespan, with 1 in 10 Australians suffering at any one time.
The causes for insomnia can include: Anxiety, Depression, Stress, Pain, Medication, Poor Sleep Hygiene, Grief and more.
The consequences of insomnia can include: Mood Changed, Drowsiness during the day, Poor focus and Attention and memory difficulties.
Hypnotherapy can work wonders with improving sleep patterns, helping to get you and good nights' sleep and put you back on top.